Prescription drugs are really expensive, and they are not something that fit into every single budget. Yet there are all sorts of different types of maintenance medications out there that are commonly used, and that many people are forced to take just to stay alive. But there are plenty of ways that you can get by without high blood pressure medication in some instances. While it’s always a good idea to talk to your doctor and meet with them before using an alternative. You’re also going to find that starting good health habits with some of these common fixes can keep you feeling better, and can keep you off the medication for that much longer in many cases.
There are a lot of different types of vitamin supplements and the like that are actually extremely good for your heart, and cardiovascular and circulatory system on the whole. This way, you can make sure that your body stays cleaned out, and you can get more blood flow and make the most out of every heartbeat. That’s the key to keeping a healthy system, and ensuring that you can stay off the medication for as long as possible throughout your lifetime. Here are some common supplements and aides that you can use to improve your health:
1) Flaxseed Oil Supplements
These are some of the most common fixes for high blood pressure these days, and often times it calls of the need for any sorts of prescription medication. That’s because flaxseed oil naturally provides several helpful Omega-3’s which are known to lower your risk of coronary heart disease. That’s because they literally clean out the veins to strengthen your heart by making it’s job as easy as possible, utilizing good cholesterol and helpful essential oils.
2) Garlic supplements.
While this may sound a bit unorthodox, they are another great choice when it comes to cleaning up the heart and providing yourself with all sorts of health benefits. That’s because they are a great alternative to high blood pressure medication throughout their use of several different natural minerals, they are actually able to relieve hypertension and get a more regular blood pressure flowing throughout. In fact, garlic supplements are an accepted alternative to prescription blood pressure medicine by many doctors.
3) Calcium Supplements.
While this is not one that’s going to clear out your veins like so many other types, this is more about actually strengthening the heart itself, which is also really important. Calcium is needed to strengthen bones, but also muscles themselves, and what you’re going to find is that this is able to provide the heart with added strength to make the task all the easier, which is what you need later on in life.
4) Fish Oil supplements.
Much like Flaxseed, you’ll find that these can be fantastic because of the Omega 3s that they provide. Those are fantastic for clearing out the blood stream, strengthening the heart, and also providing plenty of benefits to the brain and your mind at the same time.
5) Foods high in Vitamin C.
While this is not necessarily a full alternative to high blood pressure medication, this is a great start and a great maintenance food for an entire lifetime. That’s because vitamin C is invaluable for keeping the body healthy and fit, and that includes everything from the heart to the blood stream.
Of course, it’s important to realize that none of these are necessarily full alternatives for some high blood pressure diseases or problems, so it’s always important to talk to your doctor before swapping actual medication for a supplement. What’s more, the effectiveness of these is also gauged by how healthy your everyday diet may be, as well as whether or not you get enough day to day exercise.
Without the combination of diet, supplements and exercise you can’t hope for the system to work, and you will still need the use of some form of high blood pressure medication. It’s really important that you always get the facts, and that you always see your doctor before starting a routine, to make sure it’s a sound way to get your heart working and feeling that much more healthy throughout your life.